Richard's Training...

Here is an insight into my training; I plan to keep it up to date with what my current training load is looking like, and how many miles I'm logging for the year. If you want to know any more about my training then please feel free to drop me an email.

For an up to date look at my training, I tend to keep a training log at runnersforum.co.uk

Completed Training Mileage 2010:

1566 miles (as of 07/07/10)

Completed Training Mileage 2009:

2004 miles

Completed Training Mileage 2008:

1319 miles

Current Training Schedule:

Day	Workout Type	Approx Mileage
Monday	AM: Recovery Run PM: Easy Run	4-4.5mi 5-6.5mi
Tuesday	AM: Recovery Run PM: Speedwork (track)	4-4.5mi 7.5-8.5mi
Wednesday	AM: Recovery Run PM: Easy Run	4-4.5mi 5-6.5mi
Thursday	Club Race / Tempo	6-8mi
Friday	Rest Day	0
Saturday	Long Run	12-18mi
Sunday	'Pure Speed'	5-6mi

Weekly mileage varies depending on the sessions, though recently, around 60 miles each week is a fair representation.