Richard's Training...

Here I hope to give an insight into my training; I'll keep it up to date with the races I've got planned, what my current training load is looking like, and also how many miles I'm logging each week. If you want to know any more about my training then feel free to drop me an email.

For an up to date look at my training, I tend to keep a training log at runnersforum.co.uk

Planned Races:

Godiva Half Marathon (entry confirmed)
EAS Castle Combe 10k (entry confirmed)
Not the Roman IX 2009
Leamington Regency 10k Run
Shakespeare Half Marathon 2009

Completed Training Mileage 2008:

1031.67 miles (as of 09/10/08)

Current Training Schedule:

Day Workout Type Approx Mileage
Monday Speedwork 4-8mi
Tuesday Club Run (Steady) 7.8mi
Wednesday Easy Run 4.3mi
Thursday Club Run (tempo) 7.8mi
Friday Rest Day 0
Saturday Long Run 11-16mi
Sunday Easy/Recovery 3-5mi

Richard Simkiss - Running