Friends of Richard

A (non-exhaustive) list of friends, companies and organisations which I feel worthy of a link:

Spa Remedial

http://www.spa-remedial.co.uk/ - Sports / Deep Tissue Massage in the Warwickshire area. Ros @ Spa Remedial has become my saint in keeping everything in working order for me - I goto her for regular massages and continue to be amazed at how an hour spent having a sports massage really can breathe new life into my legs, particularly during periods of heavy training or when I'm suffering with little niggles. What I love about Ros is her passion for the sport and desire to help - always seeking to further he knowledge and techniques to ensure I get the best out of each performance. I wouldn't hesitate for a second in recommending Spa Remedial to any runner.

Threshold Events

http://www.thresholdevents.co.uk - The Threshold Events team hold a number of races each year, from tough challenging courses to fast road courses. Rob is a well skilled and very knowledgeable running coach and is able to coach all abilities of runner, from novice to serious athlete. The team also offer some great 'training camps' which you can attend.

Runners Forum

http://www.runnersforum.co.uk - My website of choice for discussing all things running related - also a nice place to keep a training blog

Perfect Motion Sports Therapy

http://www.perfectmotionsportstherapy.com - A friend throuh runnersforum.co.uk, Sam Newell is a keen sports person and all round great bloke. Well worth speaking to if you're in the Cambridge area and suffering with running (or other sports) niggles/woes.